Daily Archives: Aralık 6, 2025

7-12-2025 PAZAR

MetCon For time: 21-15-9 reps of: Wall-Ball(9Kg-6Kg) Toes-to-bar Strict Burpees Rest 2 minutes 15-12-9 reps of: Wall-ball shots Toes-to-bars Strict Burpee Cap Time:30 Min