8-12-2025 PAZARTESİ
Isometric Strength Every 2 Min For 8 Min(4R) 30 Sec Double Kettlebell Front-Rack Hold 15 Sec:Supinate Grip Chin-Up Hold -Then- 4 Round 15 Sec:Single Arm Hıgh Plank Hold(R) 15 Sec Single Arm Hıgh Plank Hold(L) 15 Sec:Rest 15 Sec:Single Leg Wall-Sit Hold(R) 15 Sec:Single Leg Wall-Sit Hold(L) 15 Sec:Rest -Then- Strength Every 1:30 Min,for 18…