9-12-2025 SALI
Strength Every 3 Min For 15 Min(5R) 10 Bench Press(Rpe 6-7) 8 Double Dumbbell Bulgarian Split Squat(R) 8 Double Dumbbell Bulgarian Split Squat(L) -Then- Every 3 Min For 15 Min(5R) 10 Deadlift (Rpe 6-7) 8 Bird Dog Dumbbell Row(R) 8 Bird Dog Dumbell Row(L) -Then- Core Strength 4 Round 30 Sec:Hollow Hold 1 Min:Plank