14-11-2025 PAZAR
MetCon 30 Min Emom(6R) 1.Min :14/12Dumbell Power Snatch(R1-L2) 2.Min: 14/12 Toes-To-Bar 3.Min 20 M Dumbell Goblet Walking Lunge(R1-L2) 4.Min: 14/12 Plank Dumbell Pull Through (R1-L2) 5.Min:Rest
13-12-2025 CUMARTESİ
Strength Every 2 Min For 16 Min(8R) 6-4-2-2-4-6 -15-20 Back Squat(%75-%80-%85-%50-%40) -Then- Every 1:30 Min For 12 Min(8R) 6-4-2-2-4-6 -15-20 Bench Press(%75-%80-%85-%50-%40) -Then- Gymnastics Strength Every 3:30 Min For 14 Min(4R) 10 V -Up 15 Sec Supinated Grip Chın-Up Hold 10 V-Up 15 Sec:Supinate Grip Chın-Up Hold