16-12-2025 SALI
Strength&Conditioning Every 2:15 Min For 11:15 Min(5R) 20 M Dumbell Farmers Caary Walking Lunge(R1-L2) -Then- 25 Min Emom(5R) 1.Min:12 Glute Bridge Dumbbell Floor Press 2.Min:12 Paalel Bar Dips 3.Min:12 Bent Over Dumbell Rear Lateral Raises 4.Min:12 Inverted Ring Row 5.Min:Rest