19-12-2025 CUMA
Conditioning 42 Min Emom (4R) 1.Every 3:30 Min 500 M Row 2.Every 3:30 Min 25 /20 Cal Assault Bike 3.Every 3:30 Min 20/15 Burpee Box Jump Over(24”-20”)
18-12-2025 PERŞEMBE
Strength&Conditioning Every 2:45 Min For 13:45 Min(5R) 5 Power Snatch (Rpe 6-7) 15 Wall-Ball(9Kg-6Kg) -Then- 20 Min Emom(10R) Odd: 5 Pull-Up 10 Push-Up 15 Air Squat Even Rest