Daily Archives: Aralık 20, 2025

21-12-2025 PAZAR

Strength&Conditioning Every 3 Min For 15 Min (5R) 20 Dumbell Power Snatch(R1-L2) 20 M Singel Arm Dumbbell Overhead Walks(R) 20 M Single Arm Dumbbell Öve Walks(L) -Then- Every 2:30 Min For 12:30 Min(5R) 20 V-Up(R1-L2) 20 Plank Dumbell Pull Through (R1-L2)

20-12-2025 CUMARTESİ

Strength Every 2 Min For 10 Min(5R) 10 Back Squat(Rpe  6-7) -Then- Every 2 Min For 10 Min(5R) 10 Deadlift (Rpe 6-7) -Then- Gymnastics Strength Every 3 Min For 15 Min(5R) 15 Pull-Up 15 Hand-Release Push-Ups