22-12-2025 PAZARTESİ
Strength&Conditioning 20 Min Emom Odd :3 Squat Clean(Rpe 6-7) Even:5 Weight Supinated Strict Pull-Up -Then- Every 230 Min For 12:30 Min(5R) 10 Tall Kneeling Landmine Goblet Pres 10 Broad Juno(2 M Or 1,5 M)
CrossFit 34
İstanbul 34
