25-12 -2025 PERŞEMBE Günün Antremanı - ŞerifaliBy CrossFit 34Aralık 24, 2025Strength Every 2 Min For 10 Min(5R) 10 Fromt Squat(Rpe 6-7) -The – Every 2 Min For 10 Min(5R) 10 Bench Press(Rpe6-7) -Then- Every 2 Min For 10 Min(5R) 10 Deadlift (Rpe6-7)
