27-12-2025 CUMARTESİ Günün Antremanı - ŞerifaliBy CrossFit 34Aralık 26, 2025MetCon For Time: 50-35-20 Dumbell PowerSnatch (R1-L2) Strict Burpee Wall-Ball(9Kg-6Kg) Sit-Up Cap Time:34 Min