Daily Archives: Aralık 28, 2025

29-12-2025 PAZARTESİ

Strength 10 Min Emom 3 Power Clean(Rpe6-7) -Then- 10 Min Emom 2 Back Squat(Rpe 6-7) -Then- 12 Min Emom(6R) Odd:5  Weight Supinated Grip Strict Pull-10 Floor Press Even:Rest