12-11-2015 PERŞEMBE Günün Antremanı - ŞerifaliBy CrossFit 34Kasım 11, 2015WEIGTHLIFTING 10 MIN EMOM 1 Hang Squat Snatch (%80) -then- STRENGTH Every 1:30 Min For 7:30 Min (5 Round ) 2 Overhead Squat (%80) -then- METCON 2 Round For Time 500 M Row 50 Push-Ups
