17-11-2015
STRENGTH Every 2 min for 10 min (5 Round ) 1 Back Squat (Work up to heavy single ) -then- METCON For time Dead Lift (100kg-50kg ) 1-3-5-7-9-11-13 Handreals Push-up 27-25-23-21-19-17-15 Cal Row 27-25-23-21-19-17-15
CrossFit 34
İstanbul 34
