19-11-2015 Günün Antremanı - ŞerifaliBy CrossFit 34Kasım 18, 2015WEIGTHLIFTING / STRENGTH Every 1:30 Min for 12 min (8 Round ) 1 Hang Squat Snatch + 1 Squat Snatch +1 Overhead Squat ( Work up to heavy ) -then- METCON 16 MIn Emom Odd:15-12 Cal Row Even:15-12 Burpees
