20-11-2015
WEIGTHLIFTING / STRENGTH Every 1:30 min for 12 min ( 8 Round ) 1 Hang Squat Clean + 1 Squat Clean +1 Front Squat ( Work up to heavy ) -then- METCON 16 Min Emom Odd:10-12 Chest -to -bar Pull-Up Even:40 Double-Unders Or 40 Single Jump Rope
CrossFit 34
İstanbul 34
