Daily Archives: Aralık 13, 2015

14-12-2015 PAZARTESİ

WEIGHTLIFTING/EMOM 15 Min Emom 3 Rounds of 1.Min:1 Snatch(%65) 2.Min:1 Snatch(%70) 3.Min:1 Snatch(%75) 4.Min:1 Snatch(%80) 5.Min:1 Snatch(%85) -then- CONDİTİONS 500 M Row or 25 Cal.Assault Bike Rest:2 Min