17-12-2015 PERŞEMBE
WEIGHTLIFTING / EMOM 10 Min Emom 1 Power Snatch + 1 Hang Squat Snatch + 1 Squat Snatch + 3 Overhead Squat (Snatch %60-70) -then- 10 Min Emom 1 Power Clean + 1 Hang squat Clean + 1 Squat Clean + 3 Front Squat(Pc %60-%70)
CrossFit 34
İstanbul 34
