21-12-2015 PAZARTESİ Günün Antremanı - ŞerifaliBy CrossFit 34Aralık 20, 2015WEIGHTLIFTING/EMOM Every 1:30 Min for 15 Min (10 Round) Squat Snatch(Work up the heavy) -then- METCON/EMOM 12 Min Odd:8-10 Push Press(50kg-30kg) Even:8-10 Step Barbel Front Lunge(Sag1/Sol1 50kg-30kg)
