24-12-2015 PERŞEMBE
WEIGHTLIFTING/EMOM 20 Min Odd:1 Hang Power Snatch + 1 Power Snatch(1Rm %70-80) Even:1 Hang Squat Snatch + 1 Squat Snatch(1Rm %70-80) Gymnastics/Emom 10 Min Odd:20 Toes-to-bar Even:50 Double-unders or ladder over the jump
CrossFit 34
İstanbul 34
