4-1-2016 PAZARTESİ Günün Antremanı - ŞerifaliBy CrossFit 34Ocak 3, 2016METCON 10 Min Amrap 5 Power Snatches (50kg-25kg) 10 Toes-to-Bar Rest:3 Min 10 Min Amrap 5 Push Press (50kg-25kg) 10 Front Squat ( 50kg -25kg)
