7-1-2016 PERŞEMBE Günün Antremanı - ŞerifaliBy CrossFit 34Ocak 6, 2016EMOM /METCON 20 Min Emom Odd:2 Power Snatch +2 Squat Snatch ( %70-75) Even :50 Double Unders or Barbel Lat.Jump -then- 4 Round 1 Min Plank Rest : 30 Sn 1 Min Squat Hold Rest: 30 Sn
