18-01-2016 PAZARTESİ
STRENGTH Every 2 Min For 16 Min ( 8 Round) Back Squat 1.2.Round :10 rep (%65) 3.4.Round:8 rep (%70) 5.6.Round:6 rep (%75) 7.8.Round:4 rep (%80) -then- CONDİTİONİNG For Time: 21-18-15-12-9 Kb Swing (32kg16kg) 100-80-60-40-20 Double -Unders or Ladder Lateral Jump Cap Time:15 Min