Daily Archives: Şubat 11, 2016

12-2-2016 CUMA

WEİGTH/CONDİTİONS 10 MİN EMOM 3 Clean &Jerks  (%75) -then- STRENGTH Every 2 Min for 10 Min 2 Front Squat  (%85) -then- Every 1:15 Min For 6:15 Min  (5R) 20-15 Ring Row