Daily Archives: Mart 3, 2016

4-3-2016 CUMA

METCON WEİGHT 5 Min Emom 5 Power Snatch  (%65 Snatch ) Rest:2 Min 5 Min Emom 5 Overhead Squat  (%65 Snatch ) Rest :2 Min 5 Min Emom 5 Squat Snatch  (%65 Snatch ) -then- GYMNASTİC Every 1:30 Min for 7:30 Min  (5R) 15-12 Dips