20-3-2016 PAZAR Günün Antremanı - ŞerifaliBy CrossFit 34Mart 19, 2016 STRENGTH Bench Press Every 2 Min for 16 Min(8R) 12-12-10-10-8-8-6-6 (%60-%65-%70-%75) -then- CONDİTİONS 3 Round for time: 30 Wall Ball(9kg-6kg) 30 KB Sumo Hıgh Pull(32kg-16kg)
