4-5-2016 ÇARŞAMBA
Conditioning 5 Round total Rep 1 Min:Push Press(35kg-15kg) Rest:30 Sn 1 Min:Max Cal Assault Bike Rest:30 Sn 1 Min:Kettlebell Swings (24/16 kg) Rest:30 Sn 1 Min:Max Double-Unders or Single jump rope Rest:30 Sn
Conditioning 5 Round total Rep 1 Min:Push Press(35kg-15kg) Rest:30 Sn 1 Min:Max Cal Assault Bike Rest:30 Sn 1 Min:Kettlebell Swings (24/16 kg) Rest:30 Sn 1 Min:Max Double-Unders or Single jump rope Rest:30 Sn