11-05-2016 ÇARŞAMBA
CONDİTİONİNG Two Person Team 200 Cal.Assault Bike 175 KB Swing(24kg-16kg) 150 Burpees Cap time:35 Min
10-5-2016 SALI
WEİGHTLİFTİNG 10 Min Emom 3 Clean and Jerks(%75) -then- STRENGTH 10 Min Emom 1.5. Min:3 Front Squat(%70) 6.10.Min:5 Front Squat(%60) -then- CORE 4 Round 1:15 Plank 45 Sn:Rest