15-6-2016 ÇARŞAMBA Günün Antremanı - ŞerifaliBy CrossFit 34Haziran 14, 2016CONDİTİONİNG 6 Round 45 Sn Assault Bike 15 Sn:Rest 45 Sn Wall-Ball(9kg-6kg) 15 Sn:Rest 45 Sn V Sit-Up 15 Sn:Rest 45 Sn KB Sumo Hıgh Pull(32kg-16) 15 Sn:Rest
