21-6-2016 SALI
Conditioning 6 Round for time 24 Squats 24 Push-Ups 24 Steps Front Lunge 400 M Row Cap tıme :40 Min
20-6-2016 PAZARTESİ
Conditioning 20 Min Amrap 10 Power Clean(60kg-40kg) 20 Wall Ball(9kg-6kg) 30 Double Unders or Barbel lat Jump
19-6-2016 PAZAR
For time 5 K Row
18-6-2016 CUMARTESİ
Angie For Time 100 Pull-Ups 100 Push-Ups 100 Sit-Ups 100 Air Squats
17-6-2016 CUMA
CONDİTİONİNG 5 Round Max Reps 2 Min Max Cal. Row 2 Min Max Double Unders or Singel jump rope Rest:2 Min
16-6-2016 PERŞEMBE
CONDİTİONİNG 27-21-15-9 Power Snatch(42,5kg-25kg) Burpee Directly into… 18-15-12-9 Toes-to-bar Overhead Squat(42,5kg-25kg) Cap Time:25 Min
15-6-2016 ÇARŞAMBA
CONDİTİONİNG 6 Round 45 Sn Assault Bike 15 Sn:Rest 45 Sn Wall-Ball(9kg-6kg) 15 Sn:Rest 45 Sn V Sit-Up 15 Sn:Rest 45 Sn KB Sumo Hıgh Pull(32kg-16) 15 Sn:Rest
14-6-2016 SALI
CONDİTİONİNG 25 Min Amrap 5 Strıck-Pul-Up 10 Dead-Lift(80kg-40kg) 15 Push-Up 20 Cal.Row
13-6-2016 PAZARTESİ
CONDİTİONİNG 20 Min Emom Odd: 5 Front Squat(%70) Even:10 Kb Swing(32kg-16kg) -then- 5 Round 1:15 Plank 45 Sn:Rest
12-6-2016 PAZAR
Conditioning For Time: 5 Round For time 400 M Run 35 Hand Reals Push Up