5-8-2016 Günün Antremanı - ŞerifaliBy CrossFit 34Ağustos 4, 2016Weightlifting&Conditioning 10 Min Emom 3 Squat Clean(%70) Conditioning 5 Round For Time 50 Double Unders or 100 Single 6 Bar Muscle Up or 12 Chest2 Bar Cap time:15 Min
