11-10-2016 SALI
Strength Every 1:45 Min For 12:15 Min(7R) 3 Front Squat(%80) Conditioning 4 Round For time 5 Ring Muscle-Up or Chest to bar 10 Power Cleans(70kg-35kg) 25 Wall-Ball(9kg-6kg) Cap time:20
Strength Every 1:45 Min For 12:15 Min(7R) 3 Front Squat(%80) Conditioning 4 Round For time 5 Ring Muscle-Up or Chest to bar 10 Power Cleans(70kg-35kg) 25 Wall-Ball(9kg-6kg) Cap time:20