14-10-2016 CUMA
Conditioning 7 Min Amrap 75 Double-Under or Single 12 Thrusters(42,5kg-25kg) Rest:3 Min 7 Min Amrap 50 Double-Under or Single 9 Thrusters(50kg-30kg) Rest:3 Min 7 Min Amrap 35 Double-Under or Single 6 Thrusters(60kg-40kg)
CrossFit 34
İstanbul 34
