Daily Archives: Kasım 1, 2016

2-11-2016 ÇARŞAMBA

Weightlifting 15 Min Emom 1.4.Min:2 Squat Snatch(%75) 5.8.Min:1 Squat Snatch(%80) 9.12.Min:1 Squat Snatch(%85) 13.15.Min:1 Squat Snatch(%90) Gymnastic 10 Min Emom Odd:20-15 Toes-to-bar Even:Rest