8-11-2016 SALI Günün Antremanı - ŞerifaliBy CrossFit 34Kasım 7, 2016Strength & Conditioning 6 Min Amrap 21-15-9 Power Snatch(35kg-20kg) Burpees Rest:3 Min 6 Min Amrap 15-12-9 Power Snatch(42,5kg-30kg) Burpees Rest:3 Min 6 Min Amrap 12-9-6 Power Snatch(52,5kg-35kg) Burpees
