1-12-2016 PERŞEMBE Günün Antremanı - ŞerifaliBy CrossFit 34Kasım 30, 2016Weightlifting Every 1:30 Min For 13:30 Min(9R) 1.3.Round:5 Squat Clean (%60) 4.6.Roud: 3 Squat Clean (%70) 7.9.Round:1 Squat Clean (%80) Strength Every 1:30 Min For 9 Min(6R) 5 Push Press(%75)
