6-12-2016 SALI Günün Antremanı - ŞerifaliBy CrossFit 34Aralık 5, 2016Weightlifting Every 1:30 Min For 13:30 Min(9R) 1.3.Round:3 Squat Snatch(%70) 4.6.Roud: 2 Squat Snatch(%75) 7.9.Round:1 Squat Snatch(%80) Strength Every 1:30 Min For 9 Min(6R) 3 Back Squat(%80)
