29-12-2016 PERŞEMBE Günün Antremanı - ŞerifaliBy CrossFit 34Aralık 28, 20165 Good Buddy 10-5 Good Buddyh 6 Min Amrap 5 Burpees 10 Toes-to-Bar Rest:3 Min 6 Min Amrap 5 Bar Muscle Ups Or C2bar 10 Wall Balls(9kg-6kg) Rest:3 Min 6 Min Amrap 10 Push-Ups 50 Double-Unders
