17-1-2017 SALI
WeightLifting Every 1:45 Min For 19:15 Min(11R) 1.2. Round:3 Snatch(%65) 3.4.Round:3 Snatch(%70) 5.6.Round:3 Snatch(%75) 7.8.Round:2 Snatch(%80) 9.10.Round:1 Snatch(%85) 11.Round:1 Snatch(%90) Conditioning 10 Min Odd: 10 TTB + 10 OHS(40kg-25kg) Even: Rest