2-2-2017 PERŞEMBE
Conditioning 5 Round For time: 15 Bar Facing Burpees 12 Deadlifts(60kg-30kg) 9 Hang Power Cleans(60kg-30kg) 6 Push Jerks(60kg-30kg) Cap time:25 Min
1-2-2017 ÇARŞAMBA
Gymnastics 10 Min Emom 5 Kipping Handstand Push-Up Or 3 Wall clımb Strength Every 2 Min For 16 Min(8R) Back Squat 1.2.Round:5 reps(%75) 3.4.Round:3 reps(%80) 5.6.Round:1 reps(%85-90) 7.8.Round:10reps(%70)