7-2-2017 SALI
WEİGHTLİFTİNG Every 2 Min For, 16 Min(8R) 1.2.Round:5 Squat Snatch(%65) 3.4.Round:3 Squat Snatch(%75) 5.6.Round:1 Squat Snatch(%85) 7.8. Round:7 Squat Snatch(%60) STRENGTH Every 2 Min For,12 Min(6R) 5 Front Squat(%75)
WEİGHTLİFTİNG Every 2 Min For, 16 Min(8R) 1.2.Round:5 Squat Snatch(%65) 3.4.Round:3 Squat Snatch(%75) 5.6.Round:1 Squat Snatch(%85) 7.8. Round:7 Squat Snatch(%60) STRENGTH Every 2 Min For,12 Min(6R) 5 Front Squat(%75)