Daily Archives: Şubat 16, 2017

17-2-2017 CUMA

Strength Every 1:30 Min For 10:30 Min(7R) Bench Press 10-8-6-4-6-8-10(%65-%70-%75-%80) Strength Every 1:30 Min For 10:30 Min(7R) 10 Sumo Dead Lift High Pull Core 5 Round 1 Min Plank Rest:30 Sn