24-2-217 CUMA
Strength Every 1:30 Min For 10:30 Min(7R) Front Squat 1.Round:5 reps(%75) 2.3.Round:3 reps(%85) 4.5.Round:2 reps(%90) 6.7. Round:1 reps(%95) Conditioning 100 Burpees Row Lateral Jump Max Km Row Cap time:20 Min
CrossFit 34
İstanbul 34
