Daily Archives: Mart 13, 2017

14-3-2017 SALI

Strength Every 1:30 Min For 10:30 Min(7R) 5 Deadlift(%75-%80) Strength Every 1:30 Min For 9 Min(6R) 5 Front Squat(%75) Core Strength 15 Min Emom 1.Min:12-10 Toes-to-bar+20-15 Sit-Up 2.Min: Plank 3.Min:Rest