Daily Archives: Mart 20, 2017

21-3-2017 SALI

Strength/Endurance 15 Min Emom 1.7.Min:3 Squat Snatch(%70) 8.Min:Rest 9.15.Min:12-10 Toes-to-bar -then- Every 1:45 Min For 8:45 Min(5R) 10 M Dumbel Overhead Walking Lunge(Sağ Kol) 10 M Dumbel Overhead Walking Lunge(Sol Kol)