29-3-2017 ÇARŞAMBA Günün Antremanı - ŞerifaliBy CrossFit 34Mart 28, 2017Conditioning “Bob” 1000 M Row Then “Amrap Cındy” 5 Pull-up 10 Push up 15 Squat Cap time:12 Min Strength Every 1:30 Min For 9 Min(6R) 5 Front Squat(%70)
