30-3-2017 PERŞEMBE
Weightlifting 15 Min Emom 1.7.Min:1 Hang Squat Cleans(Sc%75) 8.Min:Rest 9.15.Min:1 Squat Cleans (Sc%85) Conditioning: 5 Round Total Reps 1 Min:Max Hand Stand Push-Up Or Wall Climb 1 Min:Max Burpees 1 Min:Rest
CrossFit 34
İstanbul 34
