Daily Archives: Nisan 2, 2017

3-4-2017 PAZARTESİ

Strength Every 1:30 Min For 10:30 Min(7R) 6 Reps Bench Press (%75) -Then- Every 1:30 Min For 10:30 Min(7R) 6 Dead Lift(%75) Core&Stability 4 Round 
1 Min Plank Rest:30 Sn
 1 Min Squat Hold Rest:30 Sn