11-4-2017 SALI
Weightlifting Every 1:15 Min For 13:45 Min(11R) 1.4.Round: 1 Hang Squat Snatch(Ss%75) 5.9.Round:1 Squat Snatch(Ss%85-%90) 10.11. Round:3 Squat Snatch(Ss%75) Conditioning 4 Round for time 400 M Run 10 Thrusters(42,5kg-25kg) Cap time:13 Min