21-04-2017 CUMA
Conditioning Strength Every 1:15 Min for 15 Min(12R) 1.Round:10 Single-Arm Dumbbell Push Press (Left Arm) 10 Single-Arm Dumbbell Push Press(Right Arm) 2. Round:15 Weighted Sit -Up(10kg-5kg) Conditioning 2×2000 M Row Work:1/Rest:1
CrossFit 34
İstanbul 34
