26-4-2017 ÇARŞAMBA
Weightlifting/Conditioning Every 2:30 Min for 12:30 Min(5R) 1.Round:10 Squat Snatch(%65) 2.Round:8 Squat Snatch(%70) 3.Round:6 Squat Snatch(%75) 4.Round:4 Squat Snatch(%80) 5.Round:2 Squat Snatch(%85) Conditioning 21-15-9 Shoulder the Overhead(60kg-35kg) Chest 2 Bar Pull-Up Cap time:15 Min